Spiritual Grounding Techniques: How To Ground Yourself Spiritually

spiritual ritual meditating face of Buddha

Being spiritually grounded is a great step to take to help you live a happier, calmer, and more fulfilled life. Being grounded has all around benefits to your life that can impact you in many different positive ways.

Do you find yourself often feeling stressed or full of anxiety, feeling lost or depressed, or having other similar feelings? Do you find yourself wondering how you can attain more calm, peace, and wisdom in your life? Being more spiritually grounded is likely your first step.

Let us help you explore what it means to be grounded, what sort of benefits being spiritually grounded can introduce into your life, and how you can get started grounding yourself today!

What Does It Mean to Be Spiritually Grounded?

Grounding refers to balancing out your physical and spiritual energy that is flowing within your body. This is done by connecting oneself with the earth. When you are grounded, you will find yourself feeling like you are right here: in the physical, present time. It can help you to be a full participant in your own life instead of feeling like you are drifting along, lost and unsure.

Grounding is especially important for those that are mediums, healers, intuitive, or other types of people that work with energy. These people in particular need to practice grounding techniques to keep themselves balanced. However, grounding is great for absolutely everyone and can help with a whole host of problems plaguing your life on a day-to-day basis.

Signs of Not Being Grounded

If you are not spiritually grounded in your life, then you are likely going to feel the effects of that each and every day. However, everyone experiences the effects of being ungrounded differently and the signs and symptoms will be unique to every individual. Here are some of the most common symptoms of being ungrounded:

  • Fatigue
  • Lightheadedness
  • Disconnection
  • Floating sensations
  • Feeling dazed
  • Feeling shaky

These are all sensations and feelings individuals can experience when they have excess energy running through their system. It can come from doing energy or spiritual work, or simply from picking up on energy as you walk through your life.

How Spiritual Grounding Can Help

Spiritual grounding is sometimes called earthing, and it can help you to rid yourself of excess energy by “plugging” you back into Mother Earth. It balances out the energy in your body and gets you back in touch with the physical world.

We’ll go over some techniques that help many people experiencing these issues to ground themselves. However, it is important to keep in mind that not every tip is helpful for every person. What works for one person might not work for someone else. If you try one of the techniques and don’t notice a difference, then keep trying more until you find what works for you. In the end, you might find that it’s a combination of different n=techniques that gets you the best results. Your experience with being un-grounded is unique to you, as will be your methods if becoming grounded one more.

6 Spiritual Grounding Techniques To Try

stack of zen stones


Eating is a great technique to help you stay grounded and it’s common for those who do energy work to eat after a reading or other energy service. This reminds you that you have a physical body and can help to make you more aware of it. As well, the process of digestion will help to bring down your energy away from your third eye chakra and crown, calming you and helping to reconnect you with the world.

The Ayurvedic medicine folks have found root vegetables to be especially helpful in grounding. This is because they are grown from beneath the earth’s surface, helping you to feel more anchored to our planet. And of course, they have a delicious flavor when they are roasted! Root vegetables are high vibrational foods that won’t result in a dulling of your intuition. Of course, if you don’t have root veggies on hand, try different foods to see what gives you the best results.


Remember when Harry Potter was given chocolate to help him recover after an attack by the Dementors that suck away energy and happiness? Turns out, this really works! Chocolate is natural and has been grown in pods of the cacao tree, making it an earthy food that is great for spiritual grounding. For best results, try raw, high quality chocolate. I’s often more bitter than your traditional chocolate but the health benefits and grounding properties they offer are well worth it!

Connect with Nature

This is the oldest and most traditional form of grounding around. Our ancestors even did it every day whether they wanted to or not – remember, they didn’t have shoes to wear like we do! Being barefoot and connected to the earth is a great way to help yourself become grounded. It requires you to walk barefoot outside and feel the earth under your feet. Walk on grass, dirt, or the shore while focusing on the sensation of the earth beneath your feet. Dig your heels in and experience how amazing the physical world feels!

Salt Bath

High quality salt offers a lot of natural healing properties! Combined with the cleansing properties of water and talk about a great way to ground yourself! Try taking a salt bath with Hawaiian salt, sea salt, or Himalayan salt. Add a cup of your salt to warm, running water and soak for 20-30 minutes for best results! To take your salt bath to the next level, you can add essential oil to your bath.


Meditation is wonderful for so many reasons, and spiritual grounding is one of them! Sit upright in a comfortable chair and plant your feet on the floor. Imagine that your feet have roots, much like a tree does, that anchor you deep into our planet. Breath and allow yourself to become balanced.

Do Something Physical

Moving your body can also help you to quickly become centered. Exercise allows you to focus and connect with your physical body and also expend that excess energy. Yoga is especially great because it centers you both physically and spiritually. You can also try taking a walk or hitting the gym if you feel like it!