If you’re going for a psychic reading, you might think that the onus is completely on the reader to provide you with a decent reading. If you’re trying to develop your psychic abilities, you might think that development will come to you when it comes, and that you cannot force the pace. These perceptions of psychic energies being something which happens to you, in a passive way, are false – in order to be the best psychic, or to get the most from a psychic reading, you need to engage with the psychic world in a proactive way.
Tuning Up Your Psychic Fitness
Just like an athlete trains on a regular basis, so we should all keep our psychic fitness in mind as we go through our daily lives. And just like physical fitness, there are two strands to psychic fitness – diet and exercise.
Your Psychic Diet/Intake
Your aura is constantly bombarded by the energies, thoughts and feelings of those around you, and it also takes a hit from your actual practical circumstances and any worries and difficulties you may have. Keeping your aura healthy is the number one most important thing you can do, and to do this, you need to watch your psychic diet.
- Take in the positive
The more positive energy you can surround yourself with, the better. This does not, contrary to popular belief, mean that you should cut yourself off from negative people. People (including you) can be negative for all kinds of reasons, and it’s not kind or helpful to shut them out. Be a good friend – but be sure to at least balance your intake of negativity and positivity, and preferably to exceed the negativity with positivity.
To increase your intake of positivity, do more of what makes you smile! It’s that simple! You’ll find that keeping a gratitude journal also helps you to remember to find the positivity in everyday life.
- Visualization and Intention
Intent creates thoughts and thoughts attract action. No matter how difficult life gets, you can improve your psychic diet by only thinking positive thoughts. Positive visualization will help you to re-cast negativity into the positive solution you are seeking, which in turn will help your psychic diet to be more balanced.
Your Psychic Exercise Regime
You can improve your psychic fitness by taking regular exercise. Some great ways to do this include:
Daily meditation, just for a few moments, is one of the best ways to improve both your physical and psychic health and wellbeing. You may find it difficult to meditate at first, but persevere and you’ll soon find it becoming easier.
- Dream Analysis
Dreams are one of the easiest ways to access your higher self and to learn to understand psychic messages. Get into the habit of recording and analyzing your dreams to help keep your psychic fitness levels up.
Choose a form of divination that you feel comfortable with, whether it’s tarot cards, angel cards, scrying, runes or i-ching. Try to practice this daily, and keep a journal about how accurate your insights and predictions were. Even if you never intend to read for anyone else, practising regular divination for yourself helps to keep your psychic muscles toned up, and this will make it easier for a psychic reader to read for you.
- Make it Fun!
Psychic games and exercises are great fun to do with a group of like-minded friends, and you can all start to develop your skills together. Make a point of carrying out different psychic exercises, just for half an hour a week, in order to maximize your psychic energies.
Being psychically fit will help you, when it comes to you having a psychic reading, but it also helps the world at large – the more people who open up to the energies around us, the more mindful and kind we will become to one another. So think of your psychic fitness revolution as a service not only to yourself, but to mankind as a whole.
If you need help finding a real psychic, our home page has some quality recommendations that are worth considering.