Salt lamps have become pretty popular in the last few years and you can find them in many stores now. They are popular because they are very beneficial in various ways. Salt lights or lamps are basically huge bits of unadulterated Himalayan Salt with a little knob inside. They can be strong bits of salt or an enhanced wicker container loaded with substantial precious stones of salt.
It is important to ensure that the light is from an unadulterated Himalayan Crystal source and not from a shabby impersonation produced by using rock salt. Himalayan salt lights are produced using unadulterated, nourishment grade, Himalayan salt gems and can even be powdered to use as salt in various formulas if necessary.
Properties of Salt Lamps
Himalayan Salt Lamps have many properties which helps people in various ways. All of these benefits or properties are described below in detail:
1. Purifying the air
The major advantage of these lights is their ability to get rid of harmful things in the air, like dust, smoke, and other toxins. Salt lights are hygroscopic, which means they suck water vapor from the air. Salt, noticeably all around, has for quite some time been seen as a healthy substance and ocean air has been demonstrated to clear the aviation routes due to the presence of salt in it.
There is a lot of data regarding the medical advantages of breathing salty air. There are ‘salt spas’ around Europe and salt baths in many places, which individuals visit for help with their respiratory issues.
2. Reduce asthma and allergy symptoms
The truth is that the extraordinary Himalayan pink salt inhalers exist and that they appear to have gigantic helpful consequences for asthma, bronchitis, and other respiratory afflictions. HPS lights are said to channel minuscule mold buildup and pet dander particles from indoor air.
Individuals swear that adding a couple of lamps to their room immediately eased hypersensitivity symptoms. Indeed, even in an asthma sufferer’s case, there have been studies that show their symptoms decreased through the use of HPS lights. There are people who suggest that in addition to the salt lamp, a saline nasal rinse will also help to reduce allergy symptoms.
3. Improved breathing
Himalayan salt lamps help you in improving your breath due to the presence of negative ions inside it. Studies have proven this to work, as negative ions are beneficial when it comes to proper breathing. Negative particles increase cilial action, while positive particles have a negative impact on it.
Cilia are the minuscule hairs coating the windpipe or the trachea. At the end of the day, more there will be more negative particles around your lungs because of the salt lamp. So hypothetically, an HPS light helps you channel the air you take in and keep your lungs cleaner because of the negative ions it possesses.
4. Increase energy levels
Another favorable property of Himalayan salt lamps is that it helps in increasing energy levels. Since positive particles sap the overall strength that you have, salt lamps can make you more enthusiastic. Regularly the connection between being out of nature (where negative particles are copious) and feeling revived is ascribed to these lights as well.
5. Helps you sleep better
Another well-known property is that these lamps help you rest better. The hypothesis is that over-presentation to positive particles all day lead to a decrease of blood and oxygen supply to the mind, bringing about mental fog. The negative ions from such salt lamps serve as a counter to this and lead to more clarity and comfortable sleeping.
6. Improves Mood
Many studies and researches show that negative ions can positively serve individuals experiencing Seasonal Affective Disorder and may help treat different types of sorrow as well. Himalayan salt lamps have negative ions in large quantity and will ultimately result in improving one’s mood.
These negative ions, as mentioned above, serve as a counter to all of the positive ions found in the environment that sap at a person’s internal energy. By having a good quantity of negative ions due to such lamps, a person can reduce the chances of feeling sad and thus, experience an overall great mood.
7. Reduce stress and increase performance
Salt lamps can help when it comes to stress reduction as well. In a study on individuals finishing a 40-minute assignment on a computer, the presentation of negative air particles due to such lamps diminished their anxiety and nervousness. It also enhanced their performance.
Himalayan salt lamps are very affordable. Take some time and purchase one or several for your home. Keep one in your bedroom to help aid your sleep at night. You should be able to notice a difference after just a day or two, as they can be quite powerful when it comes to cleansing the area of harmful particles.