A couple of days ago, I talked about the reality of psychic attacks and how common it is in our everyday lives. Attacks vary in intensity and can range from subtle to very severe. While we may think of these attacks as hexes and curses that are intentionally cast by a dark individual, the most common attacks are those that are unintentionally even by those who are close to you.
So what do you do when you experience a psychic attack? How can you protect yourself? Here are some coping mechanisms that you can try to shield yourself from emotional, spiritual, mental and physical harm.
The first thing to do is to identify if you are being attacked psychically. Be aware of the attack by looking for unusual symptoms, signs and events that take place in your life. Sometimes the attacks are so subtle that we do not even know that they happen.
Do Not Retaliate
When you find out that you are being attacked, it is so easy to retaliate by sending negative thoughts out to your attacker. You may want to return thoughts of anger or hate, but you should remember that in any psychic attack case, it is always the attacker who is weaker. Instead of retaliating. Send only pure white energy and thoughts of compassion and blessings, whether from your God or from the Universe.
A psychic attack can cause feelings of restlessness and anxiety, so you end up focusing on the discomforts that you feel. You can take your mind off these problems by keeping yourself busy. Work out, listen to music, go outside, exercise or do Tai Chi. Anything you like to do is helpful, as long as it keeps you from thinking about negative things.
Increase Your Positive Vibrations
Reduce negative vibrations by increasing the positivity around you. Laugh, even when you ace adversity. You can always find humor in everything, and when you do laugh, you automatically send a loving and positive vibration to surround you and protect you from negativity.
Practice Mantras, Affirmations and Prayers
Mantras, affirmations, chants and even prayers can help you find comfort and strength during trying times. This can help relieve you especially when you feel upset and drained.
Reclaim Your Space
This tip is for rooms and spaces that heighten your sense of anxiety and fear. Generally, rooms where you constantly experience psychic attacks are also the same rooms which harbor negative energies, constantly reminding you of unpleasant experiences and memories. You can reclaim this space by rearranging your room or creating any kind of visual change so that you end up feeling a different energy.
While you are coping with psychic attacks, it is good to keep in mind that nothing can really harm or invade you without your permission. If you strongly feel that you do not deserve to be attacked, then you can easily fight off negative people, entities and spirits that are surrounding you. Always remind yourself that you are in charge of your reality and nobody can spiritually harm you without your permission.